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Pycnogenol supplementation reduces pain and stiffness and improves physical function in adults with knee osteoarthritis

By Damon Perry July 11, 2018 | | 0 comments

Abstract from ScienceDirect.com Knee osteoarthritis (OA) is a common degenerative joint disorder and a major cause of pain and disability. The purpose of this study was to investigate the potential effect of Pycnogenol (Horphag Research, Ltd, Geneva, Switzerland), a flavonoid-rich dietary supplement, on the symptoms of knee OA. Thirty-seven osteoarthritic...

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Butcher's Broom for Circulation

Butcher's Broom for Circulation

By Damon Perry November 03, 2017 | blood pressure butchersbroom circulation circulatory constrict heart hemorrhoid varicose veins vessels | 0 comments

Butcher’s Broom What Is It? The stiff spines of butcher’s broom, an evergreen bush (Ruscus aculeatus) native to the Mediterranean region, were once popular for making brooms (hence the herb’s name). For centuries, people also consumed this herb, which is closely related to asparagus, as a vegetable. Long famed as...

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13 Benefits of Taking Fish Oil

13 Benefits of Taking Fish Oil

By Damon Perry September 21, 2017 | fatty acids fish oil healthy fats omega-3 omegas | 0 comments

Written by Ruairi Robertson, PhD on October 19, 2016 Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3...

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Pycnogenol - French Maritime Pine Bark Extract

Pycnogenol - French Maritime Pine Bark Extract

By Damon Perry June 10, 2017 | pine bark pycnogenol | 0 comments

by Axel F. Sigurdsson MD. The term “functional food” covers food or food components that provide health benefits beyond basic nutrition. For example, garlic contains sulfur compounds that may reduce the risk of heart disease. Tomatoes are rich in lycopene, a compound that may reduce the risk of stroke and prostate...

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